"After being diagnosed with Diabetes II I decided to take back my health. It took 2 years, but I lost 100 pounds and have kept it off now for 3 years. I got rid of the Diabetes, the high bp, the fatty liver problems, the bad cholesterol, and feel so much better. I did not go into this happy, but I came to realize that it was my journey and the path I was on was going to kill me if I didn't do something. It amazed me that simply putting the right food (in the right combination) could make sure a dramatic difference. Having to take my sugar reading before and after meals was an eye opening experience. I gave up white flours and sugars. I gave up 'bad' carbs. I gave up medicating myself with food. It truly makes a difference." ~Abby's Mom Debra By ABBY on What the World Eats, and How Much $$ for how much?... on 10/27/10
Debra, I hope you do not mind that I've used your comment in a post. Somehow I don't believe you will if it helps
just one person get healthier. And it will, because I am that
just one person.
Nearly everything Debra wrote in her comment was true of "the 1993-1994 me". Somewhere along my journey, I strayed from the path of healthy eating and exercise.
Exhibit A: The SisterDears - including appearances of Mighty-Me and Mini-Me.
Guess which photo I like better? I chose these 2
particular photos because the SisterDears happen to be lined up in the same order. That, and I really loved that Harvard sweatshirt. I mean Seriously. I loved it.
And the skinny jeans.
And my
plain-Jane, no-fuss, pull-it-back-out-of-my-eyes-in-a-barrette hair. Wash, blow and go! Easy peasy.
Anyway. Where was I?
I started making poor choices again. I got uber lazy. I gained the weight back.
Well, that ends today! Today I am taking my own advice. I am re-dedicating myself to once again embrace my inner-Healthy Eater.
Getting back into exercising... well, honestly, that's going to take some time. I'm 17 years older... and everything hurts more. A lot. Although... I did do all my floors yesterday. Vacuumed and Steamed. I'm pretty sure that counts as exercise. I SO needed another shower afterwards, that's all I know.
Making healthier choices is a large part of it, but equally important is Portions, Portions, Portions!
Exhibit B: My dinner plate from Wednesday night
Now that is not to say I won't ever enjoy a Roast Chicken dinner ever again. I will. However, my portions will be much smaller. It won't be swimming in gravy. I won't choose more than one carb. Those meals will be the exception rather than the rule.
Thanks for re-inspiring me,
Debra. And thank you
Miss Bee for inspiring me with your water aerobics! And thank you to my itty bitty Korean Bingo Biddy Buddy Chong who, without so much as a single thought about hurting my feelings, told me she had a daughter who was like me... she ate too much. Gotta love those Asian women! hahahaha!
Today is the FIRST DAY of the rest of my life! Woohoo!
Go out and put some YAY! in your day! I know I will! Big Hugs ♥xo